Meditations With Tea

Meditations With Tea
By:"Diana Rosen"
Published on 2006-10 by Citadel Press

Tea expert Diana Rosen shows why for thousands of years, tea has been used to achieve good health and a calming sense of well-being in this life-affirming guide that teaches twelve distinct ways to combine the pure bliss of tea with the power of personal meditation. Packed with techniques to 'de-stress' the mind and body through breathing rituals, stretching, relaxation practices, and mindful concentration on tasks both large and small, MEDITATIONS WITH TEA describes the symbiotic relationship of tea with meditation.

This Book was ranked 31 by Google Books for keyword english breakfast tea.